
10 min Sleep Meditation
Originally aired
Kristin McGee
Meditation
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Join Kristin McGee for the 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class is perfect for unwinding after a long day. Kristin will guide you through techniques aimed at relaxing your body and mind. The session lasts for 10 minutes, making it easy to fit into your nightly routine. Experience a peaceful transition into sleep with Kristin's expert guidance.
Subtitles: EN
Featuring music by
Brian Eno
Playlist
1/1 (Remastered 2004)
Brian Eno
Playlist
1/1 (Remastered 2004)
Brian Eno
Class plan
Meditation