Relax with Chelsea Jackson Roberts in this 10-minute Sleep Meditation. Chelsea guides you through meditation techniques to help you fall asleep.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

10 min Sleep Meditation is a guided session designed to help you fall asleep and improve the quality of your sleep. Led by Chelsea Jackson Roberts, this 10 minutes class focuses on relaxation techniques to ease you into a restful state. The sleep meditation class is perfect for winding down at the end of the day. Join Chelsea to experience a calming practice that supports better sleep.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Sleep Meditation

10 min Sleep Meditation

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