Experience this 10-minute Seasonal Meditation with Kristin McGee. Kristin guides you through a winter-inspired meditation set to classical music.

10 Min Seasonal Meditation with Classical Music - Kristin McGee

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Meditation

Theme

Join Kristin McGee for the 10 min Seasonal Meditation, a theme meditation class designed to align with the winter season. This class draws inspiration from the energetic qualities of winter, providing a focused and serene experience. The session lasts for 10 minutes, making it a perfect way to incorporate mindfulness into your day. Enjoy the soothing sounds of classical music as you meditate. Experience the unique benefits of a seasonal meditation with Kristin guiding you through every moment.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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Meditation 22

10 min Seasonal Meditation

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10 min Seasonal Meditation

10 min Seasonal Meditation

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