
10 min Savasana Meditation
Originally aired
Anna Greenberg
Meditation
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Join Anna Greenberg for the 10 min Savasana Meditation, a sleep meditation class designed to help you relax. In this session, Anna takes a more advanced approach to the Savasana meditation experienced in Week 1. She combines multiple techniques to relax the body and mind, using the breath, a body scan, and a guided visualization. The class features classical music to enhance your meditation experience. This class is perfect for those looking to deepen their relaxation practice.
Subtitles: EN
Featuring music by
Above & Beyond, Ambient, Best Relaxation Music, Michael Brook
Playlist

Serenity
Best Relaxation Music
Arrested
Michael Brook
Night Light
Above & Beyond
Playlist

Serenity
Best Relaxation Music
Arrested
Michael Brook
Night Light
Above & Beyond
Divine Intervention
Ambient
Class plan

Meditation
