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10 min Savasana Meditation

10 min Savasana Meditation

Originally aired

Anna Greenberg

Meditation

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Join Anna Greenberg for the 10 min Savasana Meditation, a sleep meditation class designed to help you relax. In this session, Anna takes a more advanced approach to the Savasana meditation experienced in Week 1. She combines multiple techniques to relax the body and mind, using the breath, a body scan, and a guided visualization. The class features classical music to enhance your meditation experience. This class is perfect for those looking to deepen their relaxation practice.

Subtitles: EN

Featuring music by

Above & Beyond, Ambient, Best Relaxation Music, Michael Brook

Playlist

  • Relaxing Ambient Chill Music for Meditation, Sleep & Yoga

    Serenity

    Best Relaxation Music
  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Flow State

    Night Light

    Above & Beyond

Playlist

  • Relaxing Ambient Chill Music for Meditation, Sleep & Yoga

    Serenity

    Best Relaxation Music
  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Flow State

    Night Light

    Above & Beyond
  • Ambient Reflection

    Divine Intervention

    Ambient

Class plan

  • meditation

    Meditation

    10 min

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