Find serenity with Aditi Shah in this 10-minute RIOPY Meditation featuring classical music. Breathe in what you need, breathe out what you don't.

10 min RIOPY Meditation | Peloton Meditation classes

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Meditation

Theme

Join Aditi Shah for the 10 min RIOPY Meditation, a theme meditation class designed to help you find serenity. In this session, you will breathe in what you need and breathe out what you don’t. The class is set to the soothing tunes of classical music, creating a tranquil atmosphere. This meditation is perfect for those looking to add a moment of calm to their day. Experience the calming effects of this meditation with Aditi Shah.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min RIOPY Meditation

10 min RIOPY Meditation

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