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10 min Morning Meditation

10 min Morning Meditation

Originally aired

Aditi Shah

Meditation

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10 min Morning Meditation is led by Aditi Shah and is designed to help you set an intention to start your day. This 10 minutes mindfulness class features R&B music to create a calming atmosphere. Join Aditi Shah as you focus on your breathing and clear your mind. This session aims to provide a peaceful start to your morning. Embrace the tranquility and set a positive tone for the day ahead.

Subtitles: EN, ES

Equipment

  • Yoga Block

Featuring music by

Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen
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