Round out your week with this 10 minute metta meditation where Aditi gives you the tools to continue on in your daily meditation practice. This is the final day of our "7 Days to Start Your Meditation Practice" program. 

10 min Metta Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Metta Meditation

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Metta Meditation

10 min Metta Meditation

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