Join Aditi in this 10 minute metta meditation. Metta begins with yourself, so explore generating self-love and kindness. This is day 6 of our "7 Days to Start Your Meditation Practice" program.

10 min Metta Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10-minute Guided Relaxing Meditation Video

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10 min Metta Meditation

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Metta Meditation

10 min Metta Meditation

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