Meditate with Anna Greenberg in this 10-minute Meditation for Healing class. Anna guides you through emotion meditation set to classical music.

10 min Meditation for Healing | Peloton Meditation classes

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Meditation

Emotions

Join Anna Greenberg for the 10 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class offers a serene environment to help you center your thoughts. Set to classical music, the session provides a calming backdrop for your practice. Take a moment to unwind and find balance with Anna's expert guidance. This class is perfect for those looking to incorporate a brief, yet effective meditation into their day.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Meditation for Healing

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10 min Meditation for Healing

10 min Meditation for Healing

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