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10 min Kindness Meditation

10 min Kindness Meditation

Originally aired

Mariana Fernández

Meditation

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A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

Featuring music by

Liquid Mind

Playlist

  • Liquid Mind XI: Deep Sleep

    Deep Sleep

    Liquid Mind

Playlist

  • Liquid Mind XI: Deep Sleep

    Deep Sleep

    Liquid Mind

Class plan

  • meditation

    Meditation

    10 min

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