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10 min Kindness Meditation

10 min Kindness Meditation

Originally aired

Mariana Fernández

Meditation

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A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

NREM

Playlist

  • Meditation Music Mixes: Vol. 1

    calming memories Extended Mix

    NREM

Playlist

  • Meditation Music Mixes: Vol. 1

    calming memories Extended Mix

    NREM

Class plan

  • meditation

    Meditation

    10 min

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