![10 min Kindness Meditation](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f5fc69ed3bb46cfd0de44a2ddf789207c35fbf05/img_1683761301_9308f537cfbb42c0929d6dc7acacfd6e.png)
10 min Kindness Meditation
Originally aired
Mariana Fernández
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
NREM
Playlist
calming memories Extended Mix
NREM
Playlist
calming memories Extended Mix
NREM
Class plan
Meditation