Practice compassion in this 10-minute Kindness Meditation with Kirra Michel. This emotion meditation features classical music to cultivate kindness.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Kirra Michel for the 10 min Kindness Meditation. This guided emotion meditation focuses on cultivating compassion and kindness towards oneself and others. The class features classical music to enhance your meditation experience. With a duration of just 10 minutes, it's a quick and effective way to practice mindfulness. Perfect for anyone looking to incorporate a moment of kindness into their day.

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10 min Kindness Meditation

10 min Kindness Meditation

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