Practice compassion in this 10-minute Kindness Meditation with Kirra Michel. Electronic music guides you to kindness toward yourself and others.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Kirra Michel for the 10 min Kindness Meditation, a guided session designed to cultivate compassion and kindness towards oneself and others. This emotion meditation class is set to electronic music, creating a calming and focused atmosphere. The class aims to help you develop a sense of empathy and understanding. With a duration of 10 minutes, it's a brief yet impactful way to incorporate mindfulness into your day. Experience the benefits of kindness with guidance from your instructor, Kirra Michel.

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10 min Kindness Meditation

10 min Kindness Meditation

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