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10 min Kindness Meditation

10 min Kindness Meditation

Originally aired

Anna Greenberg

Meditation

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A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

Featuring music by

Ebb & Flod, NREM, Solfeggio Tones Collection, Solfeggio Frequencies for Meditation

Playlist

  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Moonrise

    Threads

    Ebb & Flod
  • Carefree

    Carefree

    Samira Tesfay

Playlist

  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Moonrise

    Threads

    Ebb & Flod
  • Carefree

    Carefree

    Samira Tesfay
  • soft clouds & whispering stars

    whispering stars

    NREM

Class plan

  • meditation

    Meditation

    10 min

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