Cultivate happiness with Ross Rayburn in this 10-minute Happiness Meditation. Ross guides you through emotion meditation set to electronic music.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Ross Rayburn for the 10 min Happiness Meditation. This session is designed to guide you in cultivating happiness and a more playful attitude towards life. As an emotion meditation class, it will help you focus on positive feelings. Enjoy the electronic music genre that accompanies the meditation. Take this opportunity to uplift your spirits and embrace joy.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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