Cultivate happiness with Nico Sarani in this 10-minute Happiness Meditation. Nico guides you through emotion meditation set to electronic music.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Nico Sarani for 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you connect with your inner joy. The class features electronic music to enhance your meditation experience. Nico Sarani will lead you through this 10 minutes journey. Take a moment to find happiness with this meditation class.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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