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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Mariana Fernández

Meditation

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A guided meditation that centers on cultivating happiness and a more playful attitude towards life.

Subtitles: EN, ES

Equipment

  • Yoga Blanket

Featuring music by

Ólafur Arnalds, cloudcrush, Arnór Dan

Playlist

  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds
  • For Now I Am Winter

    Old Skin (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • For Now I Am Winter

    We (Too) Shall Rest

    Ólafur Arnalds

Playlist

  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds
  • For Now I Am Winter

    Old Skin (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • For Now I Am Winter

    We (Too) Shall Rest

    Ólafur Arnalds
  • mind body continuum

    growth

    cloudcrush

Class plan

  • meditation

    Meditation

    10 min

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