Cultivate happiness with Kristin McGee in this 10-minute Happiness Meditation. Kristin guides you to a playful attitude in this emotion meditation class.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Kristin McGee for 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and balance through mindful practice. Kristin will lead you through techniques that encourage a positive mindset. The class is 10 minutes long, making it easy to fit into your day. Take a moment to unwind and embrace a happier outlook with Kristin's expert guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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