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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and a positive outlook. Accompanied by classical music, the serene environment enhances the experience. With a duration of just 10 minutes, it's a perfect way to incorporate mindfulness into your day. Don't miss this opportunity to meditate with Kristin and embrace happiness.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Chris Beaty, Carl Borden

Playlist

  • Breathe

    Breathe

    Carl Borden
  • Inner Calm

    Inner Calm

    Chris Beaty

Playlist

  • Breathe

    Breathe

    Carl Borden
  • Inner Calm

    Inner Calm

    Chris Beaty

Class plan

  • meditation

    Meditation

    1 Movement

    10 min

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