
10 min Happiness Meditation
Originally aired
Kristin McGee
Meditation
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Join Kristin McGee for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and a positive outlook. Accompanied by classical music, the serene environment enhances the experience. With a duration of just 10 minutes, it's a perfect way to incorporate mindfulness into your day. Don't miss this opportunity to meditate with Kristin and embrace happiness.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Chris Beaty, Carl Borden
Playlist
Breathe
Carl BordenInner Calm
Chris Beaty
Playlist
Breathe
Carl BordenInner Calm
Chris Beaty
Class plan
Meditation
1 Movement