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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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A guided meditation that focuses on cultivating happiness and a more playful attitude towards life.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Nicholas Britell

Playlist

  • From Sleep

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick
  • If Beale Street Could Talk (Original Motion Picture Score)

    Requiem

    Nicholas Britell
  • Elm Lake

    Elm Lake

    Elm Lake

Playlist

  • From Sleep

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick
  • If Beale Street Could Talk (Original Motion Picture Score)

    Requiem

    Nicholas Britell
  • Elm Lake

    Elm Lake

    Elm Lake

Class plan

  • meditation

    Meditation

    10 min

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