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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Happiness Meditation. This guided meditation focuses on cultivating happiness and a more playful attitude towards life. The class falls under the emotion meditation category. Enjoy the session with hip-hop/rap music to enhance your experience. Take a moment to unwind and connect with yourself.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Brian Eno, Liquid Mind, Toonorth

Playlist

  • Effervescent

    Effervescent

    Toonorth
  • RELAX: A Liquid Mind Experience

    Take Me Tenderly

    Liquid Mind
  • Apollo

    An Ending (Ascent) (Remastered 2005)

    Brian Eno

Playlist

  • Effervescent

    Effervescent

    Toonorth
  • RELAX: A Liquid Mind Experience

    Take Me Tenderly

    Liquid Mind
  • Apollo

    An Ending (Ascent) (Remastered 2005)

    Brian Eno

Class plan

  • breathwork

    Breathwork

    2 min

  • meditation

    Meditation

    8 min

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