
10 min Happiness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Happiness Meditation. This guided meditation focuses on cultivating happiness and a more playful attitude towards life. The class falls under the emotion meditation category. Enjoy the session with hip-hop/rap music to enhance your experience. Take a moment to unwind and connect with yourself.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Brian Eno, Liquid Mind, Toonorth
Playlist
Effervescent
ToonorthTake Me Tenderly
Liquid MindAn Ending (Ascent) (Remastered 2005)
Brian Eno
Playlist
Effervescent
ToonorthTake Me Tenderly
Liquid MindAn Ending (Ascent) (Remastered 2005)
Brian Eno
Class plan
Breathwork
Meditation