Cultivate happiness with Anna Greenberg in this 10-minute Happiness Meditation. Anna guides you through emotion meditation set to classical music.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Anna Greenberg for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness in your day. The class features classical music to enhance your meditation experience. With a duration of just 10 minutes, it is perfect for fitting into a busy schedule. Take a moment to unwind and explore a happier mindset with Anna.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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