Cultivate happiness with Aditi Shah in this 10-minute Happiness Meditation. Aditi guides you through emotion meditation set to pop music.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Aditi Shah for 10 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and positivity. The class is set to pop music, creating an uplifting atmosphere. Take a moment to relax and center yourself with this meditation session. Aditi Shah will guide you through each step, ensuring a fulfilling experience.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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