Cultivate happiness with Aditi Shah in this 10-minute Happiness Meditation. Aditi guides you through emotion meditation set to classical music.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Aditi Shah for the 10 min Happiness Meditation, a guided session designed to cultivate happiness and a more playful attitude towards life. This emotion meditation class provides a serene environment with classical music to help you focus and relax. The session is structured to guide you through techniques that promote a positive outlook. With Aditi's guidance, you will explore mindfulness practices aimed at enhancing your emotional well-being. Take a moment to unwind and find joy in this short but impactful meditation class.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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