
10 min Happiness Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 10 min Happiness Meditation, a guided session designed to cultivate happiness and a playful attitude towards life. This emotion meditation class provides a serene environment to focus on positive emotions. Set to electronic music, the class enhances your experience with soothing rhythms. The session is perfect for anyone looking to take a short break and reset. Enjoy a moment of calm and joy with Aditi's expert guidance.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Cooper Sams
Playlist
A New Day Extended Mix
Cooper Sams
Playlist
A New Day Extended Mix
Cooper Sams
Class plan
Meditation