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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min Happiness Meditation, a guided session designed to cultivate happiness and a playful attitude towards life. This emotion meditation class provides a serene environment to focus on positive emotions. Set to electronic music, the class enhances your experience with soothing rhythms. The session is perfect for anyone looking to take a short break and reset. Enjoy a moment of calm and joy with Aditi's expert guidance.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Cooper Sams

Playlist

  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Playlist

  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Class plan

  • meditation

    Meditation

    10 min

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