Cultivate happiness with Aditi Shah in this 10-minute Happiness Meditation. Aditi guides you in emotion meditation set to electronic music.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Aditi Shah for the 10 min Happiness Meditation, a guided session designed to cultivate happiness and a playful attitude towards life. This emotion meditation class provides a serene environment to focus on positive emotions. Set to electronic music, the class enhances your experience with soothing rhythms. The session is perfect for anyone looking to take a short break and reset. Enjoy a moment of calm and joy with Aditi's expert guidance.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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