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10 min Happiness Meditation
Originally aired
Aditi Shah
Meditation
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A guided meditation that focuses on cultivating happiness and a more playful attitude towards life.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation