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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Aditi Shah

Meditation

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A guided meditation that focuses on cultivating happiness and a more playful attitude towards life.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • meditation

    Meditation

    10 min

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