Meditate with Aditi Shah in this 10-minute Flow & Let Go Meditation. This theme meditation features pop music to pair with her yoga series.

10 Min Flow & Let Go Meditation with Pop Music - Aditi Shah

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Meditation

Theme

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a theme meditation designed as a companion to Aditi’s Flow & Let Go Yoga series. This meditation pairs with Flow & Let Go Season 6 Episode #5 from 11/22/23. The class features electronic music to enhance your experience. Take a moment to unwind and connect with yourself in this short yet impactful session. Enjoy the guidance of Aditi Shah as you flow and let go.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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