Meditate with Aditi Shah in this 10-minute Flow & Let Go Meditation class. Aditi guides you through meditation set to alternative music.

10 Min Flow & Let Go Meditation with Alternative Music - Aditi Shah

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Meditation

Theme

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to Aditi’s Flow & Let Go Yoga series. This session pairs with Flow & Let Go Season 6 Episode #1 from 10/26/23. As part of the theme meditation class type, it provides a focused and calming experience. The meditation is set to alternative music, enhancing the overall atmosphere. Take this opportunity to relax and rejuvenate with guidance from Aditi Shah.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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