Lift your energy with Anna Greenberg in this 10-minute Energizing Meditation. Anna guides you through this emotion meditation to energize your mind and body.

10 min Energizing Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Anna Greenberg for 10 min Energizing Meditation, a guided meditation that focuses on lifting your energy. This emotion meditation class is designed to help you find a sense of rejuvenation. Anna will lead you through techniques aimed at boosting your vitality. Whether you're starting your day or need a quick pick-me-up, this session fits perfectly into your schedule. Experience the benefits of focused energy in just 10 minutes.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Energizing Meditation

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10 min Energizing Meditation

10 min Energizing Meditation

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