Relax with Chelsea Jackson Roberts in this 10-minute Deep Relaxation Meditation. Chelsea guides you lying down to classical music to release stress and recharge.

10 Min Deep Relaxation Meditation with Classical Music - Chelsea Jackson Roberts

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Meditation

Relaxation

Join Chelsea Jackson Roberts for the 10 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in the mind and body. Enjoy soothing classical music as you immerse yourself in this calming experience. Take a moment to unwind and let go with this meditation session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Deep Relaxation Meditation

10 min Deep Relaxation Meditation

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