Join Aditi Shah for the 10 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down. The goal is to mindfully reach a state of deep relaxation in the mind and body. Recharge your body and release stress as you reset your nervous system. Enjoy the soothing electronic music genre that accompanies this session.

10 min Deep Relaxation Meditation | Peloton Meditation classes

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Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Deep Relaxation Meditation

10 min Deep Relaxation Meditation

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