
10 min Courage Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for the 10 min Courage Meditation. This guided meditation focuses on building courage. As an emotion meditation class, it is designed to help you cultivate inner strength. The session features electronic music to enhance your experience. Take a few moments to center yourself with Nico Sarani and embrace your courage.
Equipment
- Yoga Blanket
Featuring music by
Cullen Bogan
Playlist
Four Stages of Enlightenment Edge (Long Version) Instrumental
Cullen Bogan
Playlist
Four Stages of Enlightenment Edge (Long Version) Instrumental
Cullen Bogan
Class plan
Meditation