In the 10 min Courage Meditation class, instructor Kirra Michel guides you through a meditation focused on cultivating courage. This emotion meditation class provides a serene environment to help you build inner strength. The session is 10 minutes long, making it a quick yet effective practice. The class features classical music to enhance your meditation experience. Join Kirra Michel for this unique meditation journey.

10 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Courage Meditation

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10 min Courage Meditation

10 min Courage Meditation

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