
10 min Calming Meditation
Originally aired
Ross Rayburn
Meditation
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10 min Calming Meditation is a guided meditation class led by Ross Rayburn. This class focuses on cultivating calmness and is perfect for those looking to relax and sleep better. Enjoy soothing classical music as you follow along with Ross's instructions. The class lasts for 10 minutes, providing a quick yet effective way to unwind. Join Ross Rayburn and experience the calming benefits of this meditation session.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Harper Rems
Playlist
Refreshed (Binaural Alpha) Extended Mix
Harper Rems
Playlist
Refreshed (Binaural Alpha) Extended Mix
Harper Rems
Class plan
Meditation