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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Mariana Fernández

Meditation

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A guided meditation that focuses on cultivating calmness.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket

Featuring music by

Max Richter, Ludovico Einaudi, La Pieta, Arvo Pärt

Playlist

  • The Leftovers: Season 1 (Music from the HBO Series)

    Departure (Home)

    Max Richter
  • Arvo Pärt: Portrait

    Spiegel im spiegel

    Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
  • Cinema

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Playlist

  • The Leftovers: Season 1 (Music from the HBO Series)

    Departure (Home)

    Max Richter
  • Arvo Pärt: Portrait

    Spiegel im spiegel

    Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
  • Cinema

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Class plan

  • meditation

    Meditation

    10 min

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