Find calmness with Kirra Michel in this 10-minute Calming Meditation. Kirra guides you through relaxation techniques set to alternative music.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Kirra Michel for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. Enjoy the soothing sounds of alternative music as you follow along. Kirra Michel will guide you through the session, making it a serene experience. Take a moment for yourself and find tranquility in this brief, calming meditation.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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