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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is perfect for those looking to unwind and find peace. Set to soothing classical music, the session aims to create a tranquil environment. Chelsea will guide you through techniques designed to help you relax. Take a moment for yourself and experience the calming benefits of this meditation.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Sherry Finzer

Playlist

  • Acceptance

    Breathe

    Sherry Finzer

Playlist

  • Acceptance

    Breathe

    Sherry Finzer

Class plan

  • breathwork

    Breathwork

    4 min

  • meditation

    Meditation

    6 min

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