
10 min Calming Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is perfect for those looking to unwind and find peace. Set to soothing classical music, the session aims to create a tranquil environment. Chelsea will guide you through techniques designed to help you relax. Take a moment for yourself and experience the calming benefits of this meditation.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Sherry Finzer
Playlist
Breathe
Sherry Finzer
Playlist
Breathe
Sherry Finzer
Class plan
Breathwork
Meditation