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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find tranquility. Enjoy the soothing sounds of classical music as you are guided through the session. The class lasts for 10 minutes, making it a perfect addition to your daily routine. Let Chelsea lead you to a state of calm and relaxation.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Max Richter, Ben Russell, Deuter

Playlist

  • Tibet Nada Himalaya 2

    Lhotse

    Deuter
  • From Sleep

    Richter: Path 19 (yet frailest)

    Ben Russell, Max Richter

Playlist

  • Tibet Nada Himalaya 2

    Lhotse

    Deuter
  • From Sleep

    Richter: Path 19 (yet frailest)

    Ben Russell, Max Richter

Class plan

  • breathwork

    Breathwork

    3 min

  • meditation

    Meditation

    7 min

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