
10 min Calming Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find tranquility. Enjoy the soothing sounds of classical music as you are guided through the session. The class lasts for 10 minutes, making it a perfect addition to your daily routine. Let Chelsea lead you to a state of calm and relaxation.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Max Richter, Ben Russell, Deuter
Playlist
Lhotse
DeuterRichter: Path 19 (yet frailest)
Ben Russell, Max Richter
Playlist
Lhotse
DeuterRichter: Path 19 (yet frailest)
Ben Russell, Max Richter
Class plan
Breathwork
Meditation