
10 min Calming Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Calming Meditation. This guided meditation focuses on cultivating calmness, helping you to relax and sleep better. The class is set to soothing pop music, creating a serene environment. With a duration of just 10 minutes, it fits easily into your day. Experience the tranquility and calmness that Chelsea brings to this meditation session.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation