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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Calming Meditation. This guided meditation focuses on cultivating calmness, perfect for those looking to relax and unwind. The class is part of the relax & sleep category and features soothing classical music to enhance your experience. In just 10 minutes, Chelsea will guide you through techniques to help you achieve a state of calm. Take this opportunity to find tranquility and peace with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Deuter

Playlist

  • Tibet Nada Himalaya 2

    Makalu

    Deuter

Playlist

  • Tibet Nada Himalaya 2

    Makalu

    Deuter

Class plan

  • breathwork

    Breathwork

    3 min

  • meditation

    Meditation

    7 min

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