Relax with Anna Greenberg in this 10-minute Calming Meditation. Anna guides you through meditation focused on calmness, set to rock music.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Anna Greenberg for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find a moment of peace. Enjoy the soothing rock music as you follow along with Anna's instructions. The class lasts for 10 minutes, making it easy to fit into your day. Take a break and experience the calmness this class offers.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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