Find calmness with Anna Greenberg in this 10-minute Calming Meditation. Anna guides you through meditation techniques to cultivate relaxation.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Anna Greenberg for the 10 min Calming Meditation class. This guided meditation focuses on cultivating calmness, making it perfect for those looking to relax and unwind. The class falls under the relax & sleep category, designed to help you achieve a state of tranquility. Anna's soothing voice will guide you through the session, ensuring you find a moment of peace in your day. Take this opportunity to center yourself and enjoy a calming experience.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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