Relax with Aditi Shah in this 10-minute Calming Meditation featuring classical music. Aditi guides you through techniques to cultivate calmness.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Aditi Shah for the 10 min Calming Meditation. This guided meditation focuses on cultivating calmness and relaxation. Set in the relax & sleep category, this session is designed to help you unwind. Enjoy the soothing classical music playing in the background as you immerse yourself in the experience. Take a moment for yourself and find tranquility with this meditation.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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