
Beginner
10 min Breathwork
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn for 10 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This class is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. The session features electronic music to enhance your experience. Whether you are new to breathwork or looking to deepen your practice, this class provides a structured approach to mastering your breath. Take a moment to focus on your breathing and find balance with Ross Rayburn's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Moby
Playlist
LA11
Moby
Playlist
LA11
Moby
Class plan
Breathwork