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10 min Breathwork

Beginner

10 min Breathwork

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for 10 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This class is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. The session features electronic music to enhance your experience. Whether you are new to breathwork or looking to deepen your practice, this class provides a structured approach to mastering your breath. Take a moment to focus on your breathing and find balance with Ross Rayburn's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA11

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA11

    Moby

Class plan

  • breathwork

    Breathwork

    10 min

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