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10 min Breathwork: Ocean Breath

10 min Breathwork: Ocean Breath

Originally aired

Ross Rayburn

Meditation

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This class explains the practice of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this breathing technique is known as Ujjayi.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • stretching_yoga_flexibility

    Yoga

    10 min

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