Join Mariana Fernández for 10 min Breathwork, a beginner-level class designed to help you regulate your breath through various practices. This session incorporates techniques from pranayama, a yoga practice that focuses on breath regulation. The class aims to guide you through different breathwork exercises to help shift your physical and subtle energy. Enjoy the session with electronic music to enhance your experience. Discover the benefits of breathwork with Mariana's expert guidance.

10 min Breathwork | Peloton Meditation classes

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Meditation

Breath

Yoga Blanket

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Six Healing Sounds

Wood

The Pearl

A Stream With Bright Fish (2005 Digital Remaster)

Breathwork

10 min Breathwork

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10 min Breathwork

10 min Breathwork

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