Beginner
10 min Breathwork
Originally aired
Kristin McGee
Meditation
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This class will incorporate a combination of breathwork practices. Breathwork is based on yoga practices known as pranayama which means to regulate the breath as a way to shift physical, mental and subtle energy.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Cooper Sams
Playlist
A New Day Extended Mix
Cooper Sams
Playlist
A New Day Extended Mix
Cooper Sams
Class plan
Breathwork
1 Movement