Skip to main content
10 min Breathwork

Beginner

10 min Breathwork

Originally aired

Kristin McGee

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This class will incorporate a combination of breathwork practices. Breathwork is based on yoga practices known as pranayama which means to regulate the breath as a way to shift physical, mental and subtle energy.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Cooper Sams

Playlist

  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Playlist

  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Class plan

  • breathwork

    Breathwork

    1 Movement

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free