Join Chelsea Jackson Roberts for the 10 min Breathwork Cooling Breath class. This breath class focuses on the technique of cooling the body by rolling the tongue into a "tube," then inhaling through the mouth and exhaling through the nose. In Sanskrit, this breathing practice is called Sitali. The session is set to classical music, providing a serene backdrop for your practice. This 10 minutes class is perfect for those looking to incorporate breathwork into their routine.

10 min Breathwork: Cooling Breath

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Meditation

Breath

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10 min Breathwork: Cooling Breath

10 min Breathwork: Cooling Breath

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