Practice breathing techniques in this 10-minute Breathwork class with Aditi Shah. Classical music guides this intermediate breath-focused meditation.

10 Min Breathwork with Classical Music - Aditi Shah

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Meditation

Breath

Join Aditi Shah for 10 min Breathwork, a class designed to incorporate a combination of breathwork practices. Based on yoga practices known as pranayama, this session focuses on regulating the breath to shift physical and subtle energy. This intermediate-level class will guide you through techniques to enhance your breathing. Enjoy the soothing classical music as you engage in this breath-centered practice. Perfect for those looking to explore the benefits of breathwork.

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Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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Breathwork

10 min Breathwork

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10 min Breathwork

10 min Breathwork

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