Focus your mind with Nico Sarani in this 10-minute Breathing Meditation. Nico guides you to concentrate on your breath, set to rock music.

10 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Join Nico Sarani for the 10 min Breathing Meditation class. This accessible meditation session will guide you to focus on your breath, helping you to quiet your mind. The class falls under the breath category and features rock music to enhance your experience. With a duration of 10 minutes, it's a simple way to incorporate mindfulness into your day. Take a moment to relax and center yourself with this guided meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathing Meditation

10 min Breathing Meditation

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